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At the forefront of innovation, Rebecca E. Tenzer and Astute Counseling & Wellness Services are transforming how Chicago approaches mental health—uniting evidence-based therapy with whole-body wellness.
In the heart of Chicago’s Lakeview neighborhood, a modern and comprehensive approach to mental health care is setting new standards. Founded by Rebecca E. Tenzer, MAT, LCSW, CCTP, CGCS, CCATP, CCFP, CIMHP, Astute Counseling & Wellness Services is more than a therapy clinic—it is an integrative wellness center that connects clinical psychology with body-based therapies to provide multidimensional support for clients navigating anxiety, trauma, grief, stress, and life transitions.
Rebecca E. Tenzer brings more than two decades of experience to the field. A licensed clinician, mental health educator, professor, and published expert, she holds a clinical degree from the University of Chicago and a Master’s in Teaching. Her dual expertise allows her to blend therapeutic insight with educational strategy, making her one of Chicago’s most sought-after professionals in the field.
Her insights on topics ranging from anxiety to relationship dynamics have been featured in leading publications including Vogue, Parents.com, USA News, WGN TV, Recovery.com, and wikiHow, among others. This summer, Rebecca will be featured in a new documentary series that chronicles her personal and professional journey, highlighting the creation of Astute and her impact as a business leader in the mental health space.
At its core, Astute Counseling & Wellness Services is founded on the principle that mental health must be addressed through both the mind and the body. While traditional talk therapy is often the entry point for care, Rebecca and her team have created an environment where treatment extends beyond the therapy room.
Astute’s clinical services are backed by current research and tailored care plans. But what makes the center unique is its commitment to pairing this with physical and somatic treatments that target stress, nervous system regulation, and behavioral health maintenance.
Modern neuroscience and psychology continue to reinforce that mental and physical health are inherently connected. At Astute, the integration of evidence-based therapy with somatic techniques such as bodywork, movement, breath regulation, and guided relaxation allows clients to process emotional stress while simultaneously addressing physical symptoms.
This approach helps to:
In other words, clients don’t just gain insight—they experience measurable shifts in how they function, move, and respond.
With over 20 therapists on staff, Astute offers a broad range of services tailored to individuals, couples, families, and groups. Areas of specialty include:
Astute is in-network with Blue Cross Blue Shield PPO and United PPO plans, providing accessible care to many across the Chicagoland area.
In addition to traditional therapy, Astute offers a full suite of wellness services that help clients engage the body in their healing process, including:
Each service is clinically informed and designed to support regulation, physical health, and long-term recovery.
Astute’s onsite movement studio offers a wide range of classes specifically created to address the physiological impacts of emotional and cognitive stress:
These classes are appropriate for all experience levels and emphasize nervous system health, postural alignment, and mental clarity.
Astute also curates specialized events that address targeted wellness themes and foster connection:
These experiences offer structured, research-aligned support in community settings.
Astute’s in-house wellness boutique provides clients with tools to extend their care into daily routines, offering:
Shop online: astute-counseling-shop.square.site
Astute Counseling & Wellness Services is not a trend—it is a thoughtfully built, mission-driven organization focused on improving lives through precise, integrated care. With a foundation in psychology and neuroscience, and an emphasis on body-based resilience, Astute empowers clients with tools they can use both in and outside the therapy room.
Rebecca E. Tenzer’s leadership continues to shape how mental health services are delivered in Chicago—making Astute a model for what modern, accessible, and impactful mental health care can look like.
Whether you’re seeking support for a specific condition or looking to optimize your mental well-being, Astute offers a range of options that can be tailored to your needs.
👉 Visit: www.astutecounseling.com
📞 Call: (773) 799-8966
🌐 Wellness Services: astutecounseling.com/astute-wellness-services
🛍️ Retail Store: astute-counseling-shop.square.site
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